Tuesday, October 19, 2010

Chicken Stir Fry... The easy way!

This is the easy version..
get a packet of stir fry seasoning found in the spice section
of your local supermarket. for every lb of chicken you have.

1-2 chicken boneless skinless chicken breasts cut into cubes.
and take your pick or amount of any of these usual stir fry veggies.
baby corn
water chestnuts
bamboo shoots
red (yellow or green) bell pepper
scallions (to taste)
snap peas
soy sauce (I like using liquid aminos better)

The beauty of this dish is you can add or take away any of those or your own ingredients
and still have an impressive dish, if you are a picky eater this is for you! add what you like!

You sautee the chicken in a large skillet or wok with a bit of olive oil some salt and pepper and the chopped scallions.

once it's browned you add the tough veggies first, for example the broccoli, the peppers, the chestnuts and go ahead and add the packet flavoring according to its instructions.

let it simmer for a bit with a lid so the veggies can cook (about 5 mins)
next add the medium veggies, like bamboo shoots, snap peas, carrot etc. simmer a bit more (about 2 mins)

lastly add the cabbage as much as you'd like I like a lot in mine because by the time it's cooked you can hardly see it!
simmer another 2 minutes with the lid..

give it another good toss and serve over white rice!!

and impressive yet easy dish!
Enjoy! <3<3
Tanya E.

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